Sanam Shamtobi, Ph.D.

Hello there.
I'm Dr. Sanam Shamtobi.

Licensed Clinical Psychologist
& Founder of This Life Therapy

I believe that human beings do not need to give in to the pressure of always feeling happy, grateful, and positive. Sometimes it is actually OK to sit with sadness, anger, and the discomfort of ambiguity. In life, we are not often taught how to tolerate discomfort, but I want to help you reshape those feelings into pathways towards growth and self-actualization.

My goal has always been to make people feel like they are seen and heard in a non-judgmental space, allowing for deep and useful change to occur. I am a very active and collaborative part of the work we will do together and aim to provide meaningful and actionable value in each session.

In my practice, I specialize in couples therapy and anxiety disorders, with an emphasis on helping people navigating dating/breakups/ marriage, family planning, pregnancy, and postpartum needs. Life transitions of all kinds can feel both joyful and like a major upheaval of your life and I am passionate about helping you through.

 I specialize in couples therapy, attachment work, anxiety disorders, and helping individuals navigate the various transition periods of life (i.e. motherhood, breakups, shifts in career, identity exploration).