Navigating Anxiety: A Practical Worksheet to Find Your Calm


March 19, 2024

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Anxiety can often feel like an insurmountable wave, looming over your daily life and making even the simplest tasks feel overwhelming. But there’s a strategy to navigate these turbulent waters: introspection and action. To help you embark on this journey, we’ve created a concise, seven-question worksheet designed to guide you through your anxious moments with clarity and purpose.

Understanding the ‘Work Through Anxiety’ Worksheet

Anxiety isn’t just a state of mind; it’s an experience that encompasses your thoughts, feelings, and bodily sensations. Our ‘Work Through Anxiety’ worksheet is a powerful tool that breaks down this complex experience into manageable parts, helping you to identify the source of your anxiety, address negative thoughts, tune into your physical sensations, and develop actionable coping strategies.

Here’s What You’ll Find in the Worksheet:

  1. Identifying the Trigger: Pinpoint the situation causing you stress.
  2. Challenging Negative Thoughts: Recognize and document the negative thoughts associated with your anxiety.
  3. Physical Awareness: Notice and describe the physical sensations in your body.
  4. Taking Action: Plan steps you can take to prevent or address the anxiety-inducing situation.
  5. Contemplating Outcomes: Consider the worst-case scenario to put your fears into perspective.
  6. Affirming Positivity: List encouraging statements to soothe your mind.
  7. Learning Coping Skills: Identify techniques that can help relax your body and mind.

How to Use the Worksheet

  • Download: Begin by downloading the worksheet. It’s formatted for easy use—whether you want to print it out or fill it in digitally.
  • Reflect: Spend some quiet time with each question, allowing yourself to reflect and write down your responses without judgment.
  • Act: Use your answers to create a personalized plan for coping with anxiety.

The Benefits of the ‘Work Through Anxiety’ Worksheet

This worksheet is more than a list of questions; it’s a roadmap to understanding your anxiety and reclaiming control over how you react to stressors. By consistently using this tool, you’ll develop a deeper understanding of your anxiety patterns and the coping mechanisms that work best for you.


We invite you to download the ‘Work Through Anxiety’ worksheet and integrate it into your mental health toolkit. Use it whenever you feel the edges of anxiety creeping in, or as a daily tool to keep stress at bay. Remember, this worksheet is a companion in your journey toward wellness, and with each use, you’re taking another step towards mastering your anxiety.

Click here to download your ‘Work Through Anxiety’ worksheet and start your journey to a calmer mind and body today.

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